The CALMER Bedtimes Framework:
A simple approach to help bedtimes in your home become less stressful... and more peaceful.
Does this sound familiar?
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You dread each bedtime, because you know that your child will feel worried and anxious.
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You want to be kind and supportive, but you also want to get your evenings back.
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You know you’re not at your best when they need calm, because it’s stressful.
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You’ve tried lots of different things, and nothing seems to be helping for more than a couple of days.
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You’re exhausted and frustrated by the time you finally get to have the evening to yourself, if there’s any of the evening left.
I’ve been there!
And you're in the right place.
What if bedtimes could feel peaceful and relaxed instead?
Imagine taking your child to bed and having them fall to sleep easily, without needing you to reassure them over and over again.
Inside CALMER Bedtimes you'll discover:
✓ Clear information about what’s really going on at bedtimes for anxious children
✓ Specific techniques that help children with anxiety to feel calmer
✓ A specific routine that you can stick to, without having to guess each night, and the morning after.
✓ Guidance for what to do if you need more specific guidance or a deeper level of support
Get Your FREE CALMER Evenings Framework Now
Join the many families I’ve supported who've transformed bedtime
from stressful and time-consuming to peaceful and easy.
Subscribe and get these delivered into your inbox:
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Free e-book on CALMER Bedtimes Framework
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Practical strategies you can use at home
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Early access to upcoming events and programmes
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Real case studies and success stories
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This is perfect for you if:
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Your child is stuck needing frequent reassurances before they’re finally able to go to sleep
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Your child seems to be ‘wired but tired’ and have trouble switching off
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You dread bedtimes and aren’t sure what to do, or if what they’re doing is helping
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You want your child to finally be able to get to sleep calmly and anxiety-free.
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You want to use nurturing and caring approaches
The CALMER Bedtimes Framework
HI, I'm Katrina, and I specialise in how parents can support their children with anxiety.
Bedtime anxiety is a really common challenge that I work with parents to solve. It’s a challenge we had in our own household too, and I know how hard it is!
But I also know that the changes parents make are what actually help children - instead of asking children to change .
Over the decades I've been supporting children and families, I've learned that parents are children’s biggest and most powerful resource over anxiety - and this includes at bedtime.
Ready to transform your child’s bedtimes from stressful and time consuming to CALMER?
Download your free CALMER Bedtimes Framework and start today!
Subscribe and get these delivered into your inbox:
-
Free e-book on CALMER Bedtimes Framework
-
Practical strategies you can use at home
-
Early access to upcoming events and programmes
-
Real case studies and success stories
