Is your child struggling with anxiety, selective mutism, or fears that limit their life?
You are not the problem, but you can be the solution
You've tried everything to help them feel braver, but nothing seems to stick.
What if I told you there's a proven way to help your child overcome anxiety - and you don't even need to ask your child to change?
I'm Katrina and I support parents throughout Surrey and worldwide, using parent-led strategies including the research-backed SPACE anxiety treatment program.
You come to the online sessions, you learn the strategies, and you create the changes that help your child overcome anxiety and worry to become more confident, independent and resilient.
How I work with parents
Supporting you with proven, practical strategies you can use every day to support your child's journey towards becoming more confident, resilient and independent.
Free Discovery Call (30 mins)
We'll discuss your child's specific challenges, your family situation, and whether parent-led support is right for you. There's no pressure - just an honest conversation about how I can help.
1:1 Coaching Sessions
We'll work together in regular one-hour sessions (typically every 2-3 weeks) via Zoom. This gives you time to implement changes between sessions and see real progress.
Both parents are encouraged to attend together when possible, though sessions can be recorded for sharing.
Between sessions, I'm available for check-ins and questions. You'll never feel alone on this journey.
Parent Workshops & Group Programs
Affordable group learning to help your anxious child
Looking for support but not ready for one-to-one coaching? My workshops and group programs give you access to proven strategies in a supportive group environment.
Together, we can help your child overcome their anxiety
Does your child struggle with:
- Going to school or clubs without you
- Speaking at school or to certain people (selective mutism)
- Bedtime anxiety or separation at night
- Trying new things or going to new places
- Specific fears or phobias
- Leaving the house due to anxiety
Through parent-led support, we will help your child to:
- Build confidence, independence and self-esteem
- Feel comfortable trying new things
- Build resilience and emotional regulation
- Find their voice and overcome selective mutism
- Overcome separation anxiety
- Have bedtimes free from anxiety
- Reduce general and specific anxieties
Why Parent-Led Support Works
You've read all the parenting books. You're using gentle, connection-based approaches. You've tried encouragement, rewards, patience, understanding. You're doing everything the experts say to do - so why isn't it working?
Here's the truth: it's not because you're doing it wrong. Anxiety needs a different approach.
The solution...
When you attend the sessions and make strategic changes to how you respond to anxiety, your child builds the skills to manage anxiety themselves - without being asked to do anything scary.
Both you and your child feel better. You get a sustainable approach that works, so if new anxieties pop up, you'll know exactly what to do.
This isn't about being a perfect parent. This is about learning proven techniques that create real, lasting change.
Hi, I'm Katrina, a mental health coach
I'm a certified SPACE anxiety treatment provider, mental health coach, and parent to a daughter who had selective mutism.
I know what it feels like to watch your child struggle and feel powerless to help. That's why I trained in parent-led techniques - because I discovered that the answers really do lie within us as parents.
Now I support families across Surrey and beyond to help their children overcome anxiety using proven, science-backed methods.
Katrina's qualifications:
- Trained SPACE Anxiety Treatment Provider
- Certified Mental Health Coach
- Masters in Psychology and Neuroscience of Mental Health
- Former Primary School Teacher
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