When they're all grown up: helping anxious children build resilience

Katrina Batey
Mar 1, 2024
2 min read

Updated: Oct 16

As parents of anxious children, we worry about their future. Will they be ok? Will this hold them back? Here's why I believe overcoming anxiety in childhood creates incredibly resilient adults.

When they're all grown up

Child building resilience and confidence while overcoming anxiety challenges

I had a conversation with a friend recently about how she had a vague memory of seeing a child psychologist (when she was a child). She told me that she kept thinking about whether she should ask her parents about what was going on and why she had to see them.

She got onto talking about E, and when she's all grown up. We're assuming, working towards, and hoping that she will fully overcome selective mutism and be able to show everyone her wonderful personality.

Will I tell her about her struggles?

My friend asked me whether I would tell E about the problem that she used to have.

I said "hell yeah."

Because I want her to know that she had a huge challenge (challenge, not fault), that she worked really hard, that she showed tremendous strength and resilience, and that she came out the other side.

The gift of overcoming anxiety

Our children do have a challenge in overcoming anxiety. But what an incredible thing to be able to say "yes, I overcame it."

And how resilient and empowered will they be when they are over this hurdle?

I can't wait to find out.

Supporting your child's journey

If you're worried about your anxious child's future, remember that with the right support, they can develop skills that will serve them for life. The challenge they're facing now can become their greatest strength.

Book a free call to discuss how to help your child build lifelong resilience, or join my mailing list for ongoing support and encouragement.

About the Author

Katrina Batey is a trained SPACE anxiety treatment provider, mental health coach, and parent to a daughter who had selective mutism. She supports families across the UK and internationally to help anxious children build confidence and resilience. Learn more about Katrina.